Roaring through an interview with Louise

Louise Viveiros a local fitness and movement coach talks to Kel and Jac about the importance of self care during our menopause years. A very loud and entertaining episode that you will be busting to join us at one of Louise’s  ‘Whispers of the Wild’ weekends xx → Sign up for the Peri Wise Women newsletter → Join Peri Wise Women's Linkedin group → Join Peri Wise Women's...

Menopause and all it’s Glory!

Lee opens up about being 40 years old and being thrown head first into surgical menopause!! This journey shows how overnight menopause is overwhelming ☹️ and possibly let you put up with those hot flushes and weight gain!! And possibly not Peri’s but we send you ALL virtual hugs xx → Sign up for the Peri Wise Women newsletter → Join Peri Wise Women's Linkedin group → Join Peri Wise...

Peri Menopause – what tablets should I take?

We have an open discussion with our guest Jennifer Cromarty about living with menopause and what remedies works best for each of us.Every woman is different so the options are almost endless for us to choose from … but do any of them really work?From herbal remedies to hormone replacement therapy it may just come down to trial and error for most of us as we continue to be amazing women in our...

Let’s go back in time to the Collendina

Kel and Jac talk to Erena from Barwon Heads Kel and Jack talk to Karen Oliver about her arduous task to create a coffee table book full of AMAZING stories of the bands the Ocean Grove locals were spoilt with at the run down Boat Shed at Collendina Hotel across the 80’s and 90’s. → Sign up for the Peri Wise Women newsletter → Join Peri Wise Women's Linkedin group → Join Peri Wise...

Salty fries with champagne?

Kel and Jac talk to Erena from Barwon Heads Wine Store about what food pairing works best with what wine. Plus we find our which wines work with each season. The Peri’s agreed that they were not fussy! → Sign up for the Peri Wise Women newsletter → Join Peri Wise Women's Linkedin group → Join Peri Wise Women's Facebook group

Living again in lockdown

Kel and Jack talk candidly with Chelsea a local Barwon Heads business owner. A great business perspective about lockdown 4.0 and how these lockdowns have knocked the beauty industry! Chelsea, who owns and manages Bare Skin and Body talks about how her business and others in the industry can feel safe moving forward to re-open again. → Sign up for the Peri Wise Women newsletter → Join Peri...

Yes we are still here xx

Jac and Kel touch on a couple of topics this episode, including Kel sharing some of her thoughts about her new job at Peace of Mind Foundation and the impact of her role to coordinate retreats for brain cancer patients and their families. → Sign up for the Peri Wise Women newsletter → Join Peri Wise Women's Linkedin group → Join Peri Wise Women's Facebook group

Our new normal – masks or no masks?

Another very peri conversation about COVID changes including the social impact for so many people who’s lives have been thrown in to turmoil. Jac and Kel once again think they have the answers!   → Sign up for the Peri Wise Women newsletter   → Join Peri Wise Women's Linkedin group   → Join Peri Wise Women's Facebook group